Victoria Scott
The Rules We Make
Hey there! Victoria Scott here to share this painting with you. I paint for fun and stress relief. Painting is part of my self-care. As I...
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Victoria Scott
Nov 2, 20222 min read
Why Coaching Works
Hey there. Victoria Scott here, Certified Professional Coach. I want to share a little bit more about why coaching works – how it helps...
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Victoria Scott
Oct 12, 20222 min read
Managing Work Stress Part 7: The Path Back Out of Stress
Victoria Scott here to talk about managing work stress. Today we're talking about the path back out of stress. After we're done...
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Victoria Scott
Oct 4, 20222 min read
Managing Work Stress Part 6: When You're Inevitably Stressed
Victoria Scott here to talk about managing work stress. Today we're going to talk about what you can do when you inevitably experience...
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Victoria Scott
Sep 28, 20222 min read
Managing Work Stress Part 5: Workplace Healthy Check
Victoria Scott here to talk to you about managing work stress. Today we're doing a health check of your work environment. Level 2...
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Victoria Scott
Sep 21, 20223 min read
Managing Work Stress Part 4: Things to Do the Moment You're Triggered
Victoria Scott here to talk about managing work stress. Today we're taking about things you can do in the moment when you're triggered to...
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Victoria Scott
Sep 14, 20222 min read
Managing Work Stress Part 3: Deconstructing Stress Triggers
Victoria Scott here to talk to you about managing work stress. Today we're deconstructing your stress triggers. Most of my clients have a...
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Victoria Scott
Sep 7, 20222 min read
Managing Work Stress Part 2: Stress Triggers
Victoria Scott here to talk about managing work stress. Today we're looking at stress triggers. Here's a reminder of what the seven...
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Victoria Scott
Aug 31, 20222 min read
Managing Work Stress Part 1: What Stress Does to Our Energy
Victoria Scott here to talk about managing work stress. Let's start with understanding what stress does to us. This chart by Bruce D....
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Victoria Scott
Aug 24, 20221 min read
Managing Work Stress: Series Intro
Hey there! Victoria Scott here. I'm so excited to tell you about my next series of tips! I actually asked you what you would like to hear...
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Victoria Scott
Aug 22, 20222 min read
Why Coaching Works
Today is my son's first day of kindergarten and he couldn't be more excited! This is a huge milestone for our family. When I decided to...
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Victoria Scott
Jul 27, 20221 min read
Have you scheduled your vacation yet?
Hi there! Victoria Scott here checking in to make sure you’ve scheduled your vacation this year. Taking time away from work is an...
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Victoria Scott
Mar 25, 20222 min read
Keep Your Goals - Tip 7: Learning as You Go
This is the last tip in this series, focused on learning as you go. After taking action, reflect on what you accomplished and how you...
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Victoria Scott
Mar 23, 20222 min read
Keep Your Goals - Tip 6: Moving into Action
This tip is about moving into action. You may have heard the adage that insight without action is pretty useless. My first tip is to move...
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Victoria Scott
Mar 21, 20222 min read
Keep Your Goals - Tip 5: Practicing Mindset
This tip is about practicing your mindset. There is a reason I created a third message in this series about mindset! It is hard to change...
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Victoria Scott
Mar 18, 20222 min read
Keep Your Goals - Tip 4: Shifting Mindset
This tip is about shifting your mindset. Last time we practiced examining our mindsets. You may even have landed on your deepest fear,...
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Victoria Scott
Mar 16, 20222 min read
Keep Your Goals - Tip 3: Examining Mindset
Examine your mindset by giving yourself permission to be real and by being honest with yourself. What are you telling yourself about the...
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Victoria Scott
Mar 14, 20222 min read
Keep Your Goals - Tip 2: Setbacks
Setbacks are inevitable. Sometimes the setback is within our control; sometimes it's not. Sometimes our mindsets can help us move quickly...
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Victoria Scott
Mar 11, 20222 min read
Keep Your Goals - Tip 1: Mindset
I’m sharing tips to help you keep your healthy goals instead of giving up. How are you doing with yours? If you haven't seen my last...
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Victoria Scott
Jan 19, 20222 min read
Set Healthy Goals - Tip 4
This tip is about evaluating and celebrating progress. Each week, reflect on the actions that you've taken and what you've learned, and I...
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