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Victoria Scott
Mar 20, 20231 min read
Happy Spring! Paint with me to celebrate!
Happy Spring! Paint this fun, loose cherry blossom with me to celebrate the first day of the season! I have a goal to complete three...
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Victoria Scott
Dec 14, 20223 min read
Let It Be Ugly
Hey there! Victoria Scott here to share this painting with you. I'm really happy with this one and I was able to create this beauty by...
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Victoria Scott
Nov 15, 20223 min read
The Rules We Make
Hey there! Victoria Scott here to share this painting with you. I paint for fun and stress relief. Painting is part of my self-care. As I...
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Victoria Scott
Oct 19, 20222 min read
Managing Work Stress Part 8: Self-Care and Balance
Victoria Scott here to talk to you about managing work stress. Today we're talking about self-care and balance. Let's take a look at the...
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Victoria Scott
Oct 12, 20222 min read
Managing Work Stress Part 7: The Path Back Out of Stress
Victoria Scott here to talk about managing work stress. Today we're talking about the path back out of stress. After we're done...
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Victoria Scott
Oct 4, 20222 min read
Managing Work Stress Part 6: When You're Inevitably Stressed
Victoria Scott here to talk about managing work stress. Today we're going to talk about what you can do when you inevitably experience...
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Victoria Scott
Sep 28, 20222 min read
Managing Work Stress Part 5: Workplace Healthy Check
Victoria Scott here to talk to you about managing work stress. Today we're doing a health check of your work environment. Level 2...
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Victoria Scott
Sep 21, 20223 min read
Managing Work Stress Part 4: Things to Do the Moment You're Triggered
Victoria Scott here to talk about managing work stress. Today we're taking about things you can do in the moment when you're triggered to...
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Victoria Scott
Sep 14, 20222 min read
Managing Work Stress Part 3: Deconstructing Stress Triggers
Victoria Scott here to talk to you about managing work stress. Today we're deconstructing your stress triggers. Most of my clients have a...
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Victoria Scott
Sep 7, 20222 min read
Managing Work Stress Part 2: Stress Triggers
Victoria Scott here to talk about managing work stress. Today we're looking at stress triggers. Here's a reminder of what the seven...
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Victoria Scott
Aug 31, 20222 min read
Managing Work Stress Part 1: What Stress Does to Our Energy
Victoria Scott here to talk about managing work stress. Let's start with understanding what stress does to us. This chart by Bruce D....
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Victoria Scott
Aug 24, 20221 min read
Managing Work Stress: Series Intro
Hey there! Victoria Scott here. I'm so excited to tell you about my next series of tips! I actually asked you what you would like to hear...
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Victoria Scott
Jul 27, 20221 min read
Have you scheduled your vacation yet?
Hi there! Victoria Scott here checking in to make sure you’ve scheduled your vacation this year. Taking time away from work is an...
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Victoria Scott
Jul 15, 20224 min read
Sometimes You Need to Stop and Make the Turtle Bread
Hi there! It’s been a while since I shared an update, and I have a lot to share with you! A few months ago, I shared that I'd had surgery...
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Victoria Scott
Apr 10, 20223 min read
Getting Personal for Self-Care Sunday
This week’s Self-Care Sunday is a little different because I’m sharing that I recently recovered from surgery (don’t worry – I’m doing...
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Victoria Scott
Apr 4, 20221 min read
Join Me for Motivation Monday
Could you use some motivation this Monday? I bet you could, especially if you spent yesterday afternoon with the Sunday Scaries. If you...
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Victoria Scott
Mar 28, 20221 min read
Join Me for Motivation Monday
Could you use some motivation this Monday? I bet you could, especially if you spent yesterday afternoon with the Sunday Scaries. If you...
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Victoria Scott
Mar 25, 20222 min read
Keep Your Goals - Tip 7: Learning as You Go
This is the last tip in this series, focused on learning as you go. After taking action, reflect on what you accomplished and how you...
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Victoria Scott
Mar 23, 20222 min read
Keep Your Goals - Tip 6: Moving into Action
This tip is about moving into action. You may have heard the adage that insight without action is pretty useless. My first tip is to move...
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Victoria Scott
Mar 21, 20222 min read
Keep Your Goals - Tip 5: Practicing Mindset
This tip is about practicing your mindset. There is a reason I created a third message in this series about mindset! It is hard to change...
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