Victoria Scott
I Got (Cat) Phished!?
I got my first phishing email here at Victoria Scott Coaching, and that reminded me of my time as the Deputy CIO in a large government...
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Victoria Scott
Jun 27, 20231 min read
Sharing my Fox Painting, Art Goals & Lessons
It’s midway through the year and I want to share an update on one of my goals to finish this painting, my finished painting, and what I...
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Victoria Scott
Jun 14, 20232 min read
I Just Earned my PCC Certification - Why that Matters to You!
I recently I earned my Professional Coaching Certification (PCC) certification from the International Coaching Federation (ICF)! This is...
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Victoria Scott
Mar 20, 20231 min read
Happy Spring! Paint with me to celebrate!
Happy Spring! Paint this fun, loose cherry blossom with me to celebrate the first day of the season! I have a goal to complete three...
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Victoria Scott
Dec 14, 20223 min read
Let It Be Ugly
Hey there! Victoria Scott here to share this painting with you. I'm really happy with this one and I was able to create this beauty by...
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Victoria Scott
Nov 15, 20223 min read
The Rules We Make
Hey there! Victoria Scott here to share this painting with you. I paint for fun and stress relief. Painting is part of my self-care. As I...
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Victoria Scott
Oct 19, 20222 min read
Managing Work Stress Part 8: Self-Care and Balance
Victoria Scott here to talk to you about managing work stress. Today we're talking about self-care and balance. Let's take a look at the...
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Victoria Scott
Oct 12, 20222 min read
Managing Work Stress Part 7: The Path Back Out of Stress
Victoria Scott here to talk about managing work stress. Today we're talking about the path back out of stress. After we're done...
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Victoria Scott
Oct 4, 20222 min read
Managing Work Stress Part 6: When You're Inevitably Stressed
Victoria Scott here to talk about managing work stress. Today we're going to talk about what you can do when you inevitably experience...
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Victoria Scott
Sep 28, 20222 min read
Managing Work Stress Part 5: Workplace Healthy Check
Victoria Scott here to talk to you about managing work stress. Today we're doing a health check of your work environment. Level 2...
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Victoria Scott
Sep 21, 20223 min read
Managing Work Stress Part 4: Things to Do the Moment You're Triggered
Victoria Scott here to talk about managing work stress. Today we're taking about things you can do in the moment when you're triggered to...
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Victoria Scott
Sep 14, 20222 min read
Managing Work Stress Part 3: Deconstructing Stress Triggers
Victoria Scott here to talk to you about managing work stress. Today we're deconstructing your stress triggers. Most of my clients have a...
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Victoria Scott
Sep 7, 20222 min read
Managing Work Stress Part 2: Stress Triggers
Victoria Scott here to talk about managing work stress. Today we're looking at stress triggers. Here's a reminder of what the seven...
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Victoria Scott
Aug 31, 20222 min read
Managing Work Stress Part 1: What Stress Does to Our Energy
Victoria Scott here to talk about managing work stress. Let's start with understanding what stress does to us. This chart by Bruce D....
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Victoria Scott
Aug 24, 20221 min read
Managing Work Stress: Series Intro
Hey there! Victoria Scott here. I'm so excited to tell you about my next series of tips! I actually asked you what you would like to hear...
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Victoria Scott
Jul 15, 20224 min read
Sometimes You Need to Stop and Make the Turtle Bread
Hi there! It’s been a while since I shared an update, and I have a lot to share with you! A few months ago, I shared that I'd had surgery...
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Victoria Scott
Apr 10, 20223 min read
Getting Personal for Self-Care Sunday
This week’s Self-Care Sunday is a little different because I’m sharing that I recently recovered from surgery (don’t worry – I’m doing...
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Victoria Scott
Apr 4, 20221 min read
Join Me for Motivation Monday
Could you use some motivation this Monday? I bet you could, especially if you spent yesterday afternoon with the Sunday Scaries. If you...
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Victoria Scott
Apr 3, 20221 min read
Join Me for Self-Care Sunday!
Join me for Self-Care Sunday! Painting is my self-care and this one is called Flowers from Failure. I invite you to paint with me and...
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Victoria Scott
Mar 28, 20221 min read
Join Me for Motivation Monday
Could you use some motivation this Monday? I bet you could, especially if you spent yesterday afternoon with the Sunday Scaries. If you...
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