Join me for Self-Care Sunday! Painting is my self-care and this one is called Spring Colors. I invite you to paint with me and share what...

This is the last tip in this series, focused on learning as you go. After taking action, reflect on what you accomplished and how you...

This tip is about moving into action. You may have heard the adage that insight without action is pretty useless. My first tip is to move...

This tip is about practicing your mindset. There is a reason I created a third message in this series about mindset! It is hard to change...

Join me for Self-Care Sunday! Painting is my self-care. I invite you to paint with me and share what you’ll be doing today to care for...

This tip is about shifting your mindset. Last time we practiced examining our mindsets. You may even have landed on your deepest fear,...

Examine your mindset by giving yourself permission to be real and by being honest with yourself. What are you telling yourself about the...

Setbacks are inevitable. Sometimes the setback is within our control; sometimes it's not. Sometimes our mindsets can help us move quickly...

I’m sharing tips to help you keep your healthy goals instead of giving up. How are you doing with yours? If you haven't seen my last...

For the last tip, I’m walking through a real-life goal of mine and how I used my own tips. Disclaimer: what is right for me might not be...

This tip is about evaluating and celebrating progress. Each week, reflect on the actions that you've taken and what you've learned, and I...

This tip is about planning for things to go wrong. Planning for things to go wrong will help us design some preventive and some recovery...

This tip is about designing action plans to meet your goal. You probably already have actions in mind. Are they realistic with just a...

Do you have some goals you want to achieve this year? This message is for you! It's about a week since New Year's and it's about a week...

As we come to the end of the year – and what a year it has been! – it’s natural to reflect on what we’ve accomplished. It’s also natural...