Victoria Scott
Join Me for Self-Care Sunday!
Join me for Self-Care Sunday! Painting is my self-care and this one is called Spring Colors. I invite you to paint with me and share what...
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Victoria Scott
Mar 20, 20221 min read
Join Me for Self-Care Sunday!
Join me for Self-Care Sunday! Painting is my self-care. I invite you to paint with me and share what you’ll be doing today to care for...
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Victoria Scott
Jan 21, 20222 min read
Set Healthy Goals - Tip 5
For the last tip, I’m walking through a real-life goal of mine and how I used my own tips. Disclaimer: what is right for me might not be...
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Victoria Scott
Jan 19, 20222 min read
Set Healthy Goals - Tip 4
This tip is about evaluating and celebrating progress. Each week, reflect on the actions that you've taken and what you've learned, and I...
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Victoria Scott
Jan 14, 20222 min read
Set Healthy Goals - Tip 3
This tip is about planning for things to go wrong. Planning for things to go wrong will help us design some preventive and some recovery...
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Victoria Scott
Jan 12, 20222 min read
Set Healthy Goals - Tip 2
This tip is about designing action plans to meet your goal. You probably already have actions in mind. Are they realistic with just a...
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Victoria Scott
Jan 10, 20222 min read
Set Healthy Goals - Tip 1
Do you have some goals you want to achieve this year? This message is for you! It's about a week since New Year's and it's about a week...
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Victoria Scott
Dec 29, 20212 min read
2021... What a Year! Reflecting Back with Gratitude
As we come to the end of the year – and what a year it has been! – it’s natural to reflect on what we’ve accomplished. It’s also natural...
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Victoria Scott
Dec 12, 20212 min read
How to Create More Time in Your Day - Tip 14: Getting Yourself Support
Here’s the final tip in this series! This tip is about getting yourself support. This tip goes beyond delegating things. This is about...
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Victoria Scott
Dec 11, 20212 min read
How to Create More Time in Your Day - Tip 13: Self-Care
Self-care is about taking time to recharge your own batteries so you can take care of everything you need to do. Self-Care isn’t selfish!...
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Victoria Scott
Dec 10, 20213 min read
How to Create More Time in Your Day - Tip 12: Building Efficiencies
Building efficiencies is an awesome way to create more time in your day. It involves reviewing your own patterns of work and figuring out...
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Victoria Scott
Dec 9, 20212 min read
How to Create More Time in Your Day - Tip 11: Adjusting in the Moment
This is probably the most important tip because setbacks and changes will be thrown your way all the time so adjusting in the moment is...
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Victoria Scott
Dec 8, 20212 min read
How to Create More Time in Your Day - Tip 10: How to Say "No"
We’ve talked about saying no to things that aren’t priorities and we’ve talked about breaking free from other people’s perceptions. But I...
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Victoria Scott
Dec 7, 20212 min read
How to Create More Time in Your Day - Tip 9: Breaking Perceptions
How many of us are driven to do things (or not to do things) based on our own perceptions of other people’s perceptions of us? That was a...
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Victoria Scott
Dec 6, 20213 min read
How to Create More Time in Your Day - Tip 8: Time Blocking
This tip covers a few different ways to use Time Blocking. The first way I like to use Time Blocking is to schedule my tasks on my...
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Victoria Scott
Dec 5, 20213 min read
How to Create More Time in Your Day - Tip 7: Talking to Yourself
This tip takes the concept of motivation further by examining how we talk to ourselves. I’ll start by sharing a story. Every night my...
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Victoria Scott
Dec 4, 20213 min read
How to Create More Time in Your Day - Tip 6: Motivation
In the last tip, we talked about typical motivation that doesn’t work. Now let’s talk about something that works better. Maybe you’re...
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Victoria Scott
Dec 3, 20213 min read
How to Create More Time in Your Day - Tip 5: Reflection & Learning
This tip is about Reflection and Learning. Things we don’t do enough – and when we do them – we’re usually pretty hard on ourselves....
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Victoria Scott
Dec 2, 20212 min read
How to Create More Time in Your Day - Tip 4: Delegation
Delegation isn’t just for managers – delegation is something we can all do. Ask yourself does the task need to be done specifically by...
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Victoria Scott
Dec 1, 20213 min read
How to Create More Time in Your Day - Tip 3: Prioritization
This tip looks deeper into what Prioritization looks like. Wouldn’t it be nice if we could just make a list of the five (or three or one)...
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