Victoria Scott
Managing Work Stress Part 8: Self-Care and Balance
Victoria Scott here to talk to you about managing work stress. Today we're talking about self-care and balance. Let's take a look at the...
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Victoria Scott
Oct 12, 20222 min read
Managing Work Stress Part 7: The Path Back Out of Stress
Victoria Scott here to talk about managing work stress. Today we're talking about the path back out of stress. After we're done...
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Victoria Scott
Oct 4, 20222 min read
Managing Work Stress Part 6: When You're Inevitably Stressed
Victoria Scott here to talk about managing work stress. Today we're going to talk about what you can do when you inevitably experience...
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Victoria Scott
Sep 28, 20222 min read
Managing Work Stress Part 5: Workplace Healthy Check
Victoria Scott here to talk to you about managing work stress. Today we're doing a health check of your work environment. Level 2...
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Victoria Scott
Sep 21, 20223 min read
Managing Work Stress Part 4: Things to Do the Moment You're Triggered
Victoria Scott here to talk about managing work stress. Today we're taking about things you can do in the moment when you're triggered to...
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Victoria Scott
Sep 14, 20222 min read
Managing Work Stress Part 3: Deconstructing Stress Triggers
Victoria Scott here to talk to you about managing work stress. Today we're deconstructing your stress triggers. Most of my clients have a...
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Victoria Scott
Sep 7, 20222 min read
Managing Work Stress Part 2: Stress Triggers
Victoria Scott here to talk about managing work stress. Today we're looking at stress triggers. Here's a reminder of what the seven...
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Victoria Scott
Aug 31, 20222 min read
Managing Work Stress Part 1: What Stress Does to Our Energy
Victoria Scott here to talk about managing work stress. Let's start with understanding what stress does to us. This chart by Bruce D....
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Victoria Scott
Aug 24, 20221 min read
Managing Work Stress: Series Intro
Hey there! Victoria Scott here. I'm so excited to tell you about my next series of tips! I actually asked you what you would like to hear...
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Victoria Scott
Oct 15, 20212 min read
What do you do to relieve stress and take care of yourself?
A few months ago, I had some cancelations so I decided that I wanted to try a new painting technique. I hadn't painted in so long because...
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